1.  Hot food is more easily digested According to a 2003 study, some foods are resistant to being broken down when consumed raw but were rendered rapidly digestible by all conventional cooking techniques. 2. Warm foods boost metabolism Cold foods have a detrimental effect on the digestive system and will slow down your metabolism. This weight loss at a halt. For people concerned with their weight or with weight loss hot food is the way to go. Eating warm food often brings mo