1. Hot food is more easily digested According to a 2003 study, some foods are resistant to being broken down when consumed raw but were rendered rapidly digestible by all conventional cooking techniques. 2. Warm foods boost metabolism Cold foods have a detrimental effect on the digestive system and will slow down your metabolism. This weight loss at a halt. For people concerned with their weight or with weight loss hot food is the way to go. Eating warm food often brings more satisfaction than cold food. The thermogenic (warming) effect slightly increases the temperature in your brain, so you feel satisfied and happy with your meal sooner.
3. Tastes better A study demonstrates that more of the flavonoids, indoles, and other phytonutrients bound to the fiber of many veggies and fruits are released and can be better absorbed when they’re cooked.
4. Helps avoid allergens The foods most commonly associated with allergic reactions in children are milk, egg, wheat, soy, peanut, tree nuts, fish, and shellfish. Some of which are sufficiently changed by heating as to no longer cause an allergic reaction. 5. Overall health improvement The benefits of healthy eating include increased mental acuteness, resistance to illness and disease, higher energy levels, a more robust immune system.